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Cook, Eat & Enjoy - A guide for over 55's on how to eat well and find inspiration in the kitchen

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Cook, Eat & Enjoy - A guide for over 55's on how to eat well and find inspiration in the kitchen

35.00

COOK, EAT & ENJOY is an 86 page, black and white, spiral bound recipe and nutrition book for people aged 55 years and over.

What’s included

  • 43 RECIPES (All are delicious, majority are wholesome and just some are absolutely indulgent for your enjoyment)
  •  Information on:
    • Creating a foundation for good nutrition
    • Nutrition 101 – explaining protein, fat, carbohydrate, fibre and key vitamins and minerals for your age
    • Quick and easy meal and snack ideas

ALL information is tailored to people aged 55 years and over and can be used for those who are cooking for one or two.

Price of book: $35.00 - includes postage and handling

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