Not only does this dish boast healthy fats for cardiovascular health, it is quick to prepare and tastes sensational. The whole family will be impressed.
Ingredients for salmon
½ cup of macadamia nuts
Rind of 1 lemon (finely grated)
Garlic clove, crushed
½ cup chopped parsley
Small amount of salt to season
4 x 150g salmon fillets with skin on
Lemon wedges to serve
Methods for salmon
Preheat oven to 220ºC.
Place macadamia nuts, lemon rind, parsley, garlic and salt in a food processor and process until combine.
Place the salmon flesh side up on a baking tray lined with baking paper and spread the paste evenly over the fleshy part of the salmon, press on evenly using your fingers.
Cook salmon for ~15-20 minutes or until cooked through.
Nutrition information (per serve): Kilojoules: 2000kJ (476cal) Protein: 44g Carbohydrate: 1g Fat: 32g Saturated fat: 6g Fibre: 2g Sodium: 83mg
