This hearty chicken, veg and barley soup may be perfect for the weekend if you live on the East coast! A great source of protein, low GI carbs and healthy fats, this soup is a meal in a bowl. The barley contains beta glucans which help lower cholesterol levels AND the whole thing just tastes great!
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A wholesome touch to Crusoe's on the lake
Crusoe's on the Lake is a restaurant housed in Lake Macquarie's Yacht Club, situated perfectly with waterfront views. When deciding on their Spring menu they asked us to add a fresh touch!
Read Morefitting healthy eating into a busy life
The majority of my clients live busy, active lives. Juggling work, study and family life, plus everything in between. I find that their biggest struggle is being organised to pack a healthy, balanced lunch. A lunch that will sustain their energy levels throughout the day and provide essential nutrients for their overall health and wellbeing. Do you struggle with this?
Read MoreWholesome snacks on the go
The need for snacking, like all things nutrition, is very individual. First, assess your hunger. Next make sure your meals are balanced and lastly, choose something wholesome.
Read MoreAvoid 'that' 3pm slump - Build a balanced meal
Do you get to 3pm and you find your mind wandering, your tummy rumbling and the feeling you're going to raid the office biscuits come over you? Your not alone. Read more about building a balanced lunch meal to avoid this slump.
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