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Nutrition for CrossFitters - becoming masters of their own nutrition

April Bennetts from 23elements is a recognised Sports Dietitian focused on CrossFit nutrition in Australia. As a CrossFitter herself, she is dedicated to helping people to master their own nutrition and take control over their own nutritional choices.  Over the years she has seen people become confused over what to eat, when to eat and how to eat based on particular nutritional messages and quick fixes promoted. She talks about how to become a master of your own nutrition. 

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