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POST-NATAL sports NUTRITION special: PART 1

My online (and now 'in-person' friend) Leah Gilbert from Body Positive Athletes contacted me a few months back when her beautiful baby boy, Ravi was born. Basically she was fed-up with the expectations placed on new mums to loose 'that' baby weight and quickly get back to their pre-baby weight (ASAP)! She believes that receiving the comment of “wow you look like you never had a baby!” has essentially become an indicator of success in motherhood. Well, we disagree. 

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